Wellness is never a static state and is so much more than physically or emotionally keeping ourselves healthy. That’s become even more evident this year, as we’ve been tested in many ways, ridden the waves and looked for safe harbours to rest up in.
Who’d have imagined in Dec 2019, what lay ahead for us in 2020. Life has been turned upside down and inside outside for some, with current reality far from the calmer waters of December last year.