Spirituality means different things to different people. We all come from diverse backgrounds, have different beliefs and life experiences. The quest is highly individual and we all have our own personal definition of spirituality.
It includes our ability to establish peace and harmony in our lives and have a sense of meaning and purpose. The University of Minnesota describes Spirituality as seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance.