Coaching & Workshops

How we deliver our services

We are passionate about empowering leaders with the tools and knowledge to navigate wellness challenges in the workplace. 
We offer online and face to face coaching, training and consulting to help you create a safe and well workplace. 

Please get in touch with us for a free Workplace Wellness Discovery Session to see how we can help. 
If you would like to stay connected with future opportunities to upskill, please  sign up to our news at the bottom of this page.

We have four key coaching  programmes and workshops currently available:

Workplace Wellness Strategy Builder Programme

Workplace Wellness is now a
strategic ‘must have’ in your
business.In this programme you will build a robust health, safety
and wellbeing strategy and
implementation plan.


In this workshop, we introduce you to the scientifically researched Resilience at Work™ (R@W) toolkit which is validated and specifically designed for the workplace. You will learn about the seven components of resilience.


This one-on-one coaching
programme consists of fortnightly or monthly coaching sessions, as well as phone and email support. Our team can help you build resilience in the workplace for the betterment of your business and everybody in it.

Developing a Health & Wellness Programme

In this workshop we focus on building health and wellbeing capability, including understanding the importance, the need & the benefits, the respective roles and responsibilities and developing a strategic framework.

Covid-19 Business Advisory Funded Services

Small and medium sized businesses may qualify for funding to help pay for advisory services to support them through the Covid-19 outbreak.

The Covid-19 Business Advisory Funding can provide support in areas such as HR, health and wellbeing, business continuity, cash flow and finance management, marketing and digital enablement strategy. 

We have three courses specifically designed for Covid-19 funding which you can apply for, depending on your needs.


Covid-19 Support & Advice

One on One Coaching, support and advice in Health and Wellness and HR. Using proven tools and techniques, including the Resilience @ Work™ toolkit, to support business owners and leaders to stay well and productive.

We will work with you to create an individualised roadmap to sustain optimal performance during these complex and uncertain times.

Getting through Covid-19 Online Workshop

Covid-19 Support & Advice

In this interactive online workshop we will introduce tools and techniques including the Resilience@Work™ toolkit, to support you to stay productive and forward focused. 

You will learn about the seven components of resilience for individuals, leaders and teams and how to apply them personally and across your business.

30-Day Be Well to Lead Well One to One Coaching

Covid-19 Support & Advice

Putting your own oxygen mask on first is truer than ever in the turbulent and uncertain times of COVID-19. 

Sometimes we need a trusted, confidential space outside our normal network and circle of influence to enable us to verbalise what’s going on for us; to get clear on our priorities and to plan our next steps to keep moving forward.

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