Coaching & Workshops

How we deliver our services

We are passionate about empowering leaders with the tools and knowledge to navigate wellness challenges in the workplace. 
We offer online and face to face coaching, training and consulting to help you create a safe and well workplace. 

Please get in touch with us for a free Workplace Wellness Discovery Session to see how we can help. 
If you would like to stay connected with future opportunities to upskill, please  sign up to our news at the bottom of this page.

Our key coaching  programmes and workshops currently available:

Workplace Wellness Strategy Builder Programme

Workplace Wellness is now a
strategic ‘must have’ in your
business. In this programme you will build a robust health, safety
and wellbeing strategy and
implementation plan.


In this workshop, we introduce you to the scientifically researched Resilience at Work™ (R@W) toolkit which is validated and specifically designed for the workplace. You will learn about the seven components of resilience.


This one-on-one coaching
programme consists of fortnightly or monthly coaching sessions, as well as phone and email support. Our team can help you build resilience in the workplace for the betterment of your business and everybody in it.

Developing a Health & Wellness Programme

In this workshop we focus on building health and wellbeing capability, including understanding the importance, the need & the benefits, the respective roles and responsibilities and developing a strategic framework.

12-month Navigator Programme

Getting your crew onboard

This programme trains, coaches, and resources your crew with the right skills, knowledge and tools to make sure your health and wellness strategies are implemented successfully

This programme is designed for:

Health & Wellbeing Managers/ Leaders/ Coordinators

Wellness/ Wellbeing Committees

Wellness Navigators (Champions)


Inhouse customised programme or public programme


Inhouse Courses

Can be scheduled at any time and will run for 12 months from commencement

Customised to accommodate different leadership, committee and team structures within your organisation

Your investment is based on how the overall programme is structured for your organisation and which components you choose to include.

Public Programmes

First 12 month programme commences 23 March 2021 and concludes March 2022

Second 12 month programme commences 13 July 2021 and concludes 30 June 2022

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