Being a young Uni student and balancing full-time study while also working part-time proved to be quite challenging at times! Here are three key tips that I picked up along the way which helped me navigate through that journey. Firstly, know your why and hold that close to you when times get tough. At the …
The United Nations has designated October 1 as “International Day of Older Persons”. The aim of the day is to recognise the opportunities and challenges posed by the ageing population increase. Many more people over the age of 65 are capable of continuing in paid employment. We are also seeing a step change in entrepreneurship …
Live Well, Work Well, Stay Well What does this mean for you? For us, live well, work well, stay well means bringing together all Eight Dimensions of Wellness and taking a holistic view to how we can live our best life. Both at work and personally and more importantly sustaining this to build our resilience. You …
We’re excited that our copies of The Blokes Book Hawke’s Bay have arrived in time for the New Year! Men’s health is important. The hope is that this resource will help more people to find the right people and the right support, at the right time. Enabling men to be proactive in their health and wellbeing. …
Wellness and Resilience in the workplace – what does this really mean? Robin recently spoke with At Source – a place where natural health and wellbeing is at the forefront of the conversation. A place for busy people who want to get to the core of health and wellness with information about the latest health …
Podcast: How wellness and resilience can pave the way at work Read More
The theme of International Women’s Day 2021 on March 8 was aptly titled ‘Choose to Challenge’. A challenged world is an alert world and from challenge comes change. So let us all choose to challenge and create positive change in our workplaces. There are so many ways you can challenge the status quo of gender …
The end of year work party or event can become stressful and harrowing especially if you cannot decide how to celebrate this year and have not yet made any plans. Celebrating the ‘end of the work year’ is an important opportunity to help your people feel connected and valued. It is also an opportunity to …
We were thrilled to be a part of the Success Issue of the NZ Business Magazine released in October! In an interview with Editor Glenn Baker, we reflect on Covid-19’s fallout and offer some timely advice around resilience for thriving in the new business ‘normal’. There are more than half a million business enterprises in …
Building Resilience in Testing Times – NZ Business Read More
As we moved to alert level 2 today, I reflected on the lessons learned on the rock wall during amazing eight days on Outward Bound’s Wellbeing course. It took me back to the diversity of our group and their resilience. Our range in ages from early 20s to 60 something. Our diverse backgrounds, fitness levels …
Enjoying a good night’s sleep is essential for a calm, clear mind and good decision making. Watch this video for pointers to improve your sleeping habits. Click on the image to view.
