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Wellbeing

Rock wall climbing with four climbers at Outward Bound, Anakiwa, NZ

Lessons learned on the rock wall

As we moved to alert level 2 today, I reflected on the lessons learned on the rock wall during amazing eight days on Outward Bound’s Wellbeing course.  It took me back to the diversity of our group and their resilience. Our range in ages from early 20s to 60 something. Our diverse backgrounds, fitness levels …

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Sleeping Man with Clock

Wellness Tips – SLEEP

Enjoying a good night’s sleep is essential for a calm, clear mind and good decision making. Watch this video for pointers to improve your sleeping habits. Click on the image to view.

Desk Laptop Sign

Wellness Tips – MOTIVATION

Check out our short video for tips on staying motivated as we move through COVID-19. Click on the image to view.

Girl on couch

Growing through grief and loss to greater wellbeing and resilience

Robin Wilson | Workplace Wellness and Jo Willis | MINDfuel Coach As we move through the uncharted times of ‘staying at home’ and ‘social distancing’, growing our resilience is enhanced by knowing or remembering the cycle of grief and loss.  A natural response to an event like COVID-19 is to experience a multitude of feelings …

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