Resilience

Matariki 2022

Celebrating Matariki 2022

As the rising Matariki star cluster represents the Māori new year, it is also an ideal time for reflection, renewal, and celebration. What better time than now to take stock of your overall wellbeing. At this midpoint in the year, it could be timely to do a  check in. Take stock, celebrate your wins and …

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Autumn leaves depicting the change, colours from green, orange, red

Supporting teams through change

As teams move back to the office, either fully or in a hybrid working arrangement, how have the norms and the ‘way we do things around here’ changed? How is this playing out in teams? Without a doubt, the last few years have seen huge shifts in the way we work. For some, working from …

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Shoreline and horizon

Getting below the waterline

Not all voyages into yonder horizons are smooth sailing.   Getting below the water line is imperative. Despite seeming that way on the surface, looks can be deceptive. We often use the analogy of the iceberg in our strategy workshops. We take a deep dive with our clients to find out what is really going on …

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A globe with women's faces

Choose to Challenge

The theme of International Women’s Day 2021 on March 8 was aptly titled ‘Choose to Challenge’. A challenged world is an alert world and from challenge comes change. So let us all choose to challenge and create positive change in our workplaces. There are so many ways you can challenge the status quo of gender …

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Rock wall climbing with four climbers at Outward Bound, Anakiwa, NZ

Lessons learned on the rock wall

As we moved to alert level 2 today, I reflected on the lessons learned on the rock wall during amazing eight days on Outward Bound’s Wellbeing course.  It took me back to the diversity of our group and their resilience. Our range in ages from early 20s to 60 something. Our diverse backgrounds, fitness levels …

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Girl on couch

Growing through grief and loss to greater wellbeing and resilience

Robin Wilson | Workplace Wellness and Jo Willis | MINDfuel Coach As we move through the uncharted times of ‘staying at home’ and ‘social distancing’, growing our resilience is enhanced by knowing or remembering the cycle of grief and loss.  A natural response to an event like COVID-19 is to experience a multitude of feelings …

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