We are not talking about back street burnouts, although for some business owners this may be what it feels like – down a back road or street spinning wheels burning rubber and creating a lot of smoke but not getting very far. Much has been said on the COVID impacts for employees, but what about …
Boss Burnout – What to look out for and how to avoid it Read More
As we moved to alert level 2 today, I reflected on the lessons learned on the rock wall during amazing eight days on Outward Bound’s Wellbeing course. It took me back to the diversity of our group and their resilience. Our range in ages from early 20s to 60 something. Our diverse backgrounds, fitness levels …
Enjoying a good night’s sleep is essential for a calm, clear mind and good decision making. Watch this video for pointers to improve your sleeping habits. Click on the image to view.
Check out our short video for tips on staying motivated as we move through COVID-19. Click on the image to view.
Robin Wilson | Workplace Wellness and Jo Willis | MINDfuel Coach As we move through the uncharted times of ‘staying at home’ and ‘social distancing’, growing our resilience is enhanced by knowing or remembering the cycle of grief and loss. A natural response to an event like COVID-19 is to experience a multitude of feelings …
Growing through grief and loss to greater wellbeing and resilience Read More
Tried all of these (and more!) – still not sleeping? A lack of sleep may be the symptom that is showing up for you, but what is really going on below the surface for you? This is when a deeper dive can help uncover what’s really keeping you awake at night. Often we know the …
The way we breathe is something easily overlooked and taken for granted, as we can do it unconsciously, without even thinking. In times of uncertainty and turbulence, having a calm mind helps which is where conscious breathing comes in. Through practice, we can learn to regulate our breathing to improve our physical, mental and emotional …
Three ways to calm your nervous system and reduce anxiety Read More
Developing and maintaining personal and professional support networks in order to stay well and continue to perform well in your job is more important than ever and a significant aspect of our resilience. Make sure you stay well connected through this “new normal” and time of uncertainty. For the extroverts amongst us, this may be a …
Robin and Leonie explain why workplace wellness should be a focus in your business.
