Spirituality means different things to different people. We all come from diverse backgrounds, have different beliefs and life experiences. The quest is highly individual and we all have our own personal definition of spirituality. It includes our ability to establish peace and harmony in our lives and have a sense of meaning and purpose. The …
Keeping our mind flexible, informed, and engaged is as important as our physical health. More than just a concept, intellectual wellness actually improves the physical structure of your brain. Neuroscientists have discovered we can develop new neural pathways and rewire our brain. These new neural pathways are created in the brain based on our behaviours …
Our emotional health is an integral part of an overall healthy lifestyle and sense of wellbeing. Maintaining good emotional health is just as important as keeping healthy mentally and physically. Emotional health is all about how we regulate our emotions and build resilience when life sends us curve balls – a little bit like the …
Maintaining emotional health through life’s curve balls Read More
Whether your Christmas break is one day or one month, it is still time to ‘step away’ from work completely and allow yourself to be in the present moment with what is happening for you. Whether that be celebrating with family and friends or having some well-earned ‘me time’. Some good advice I received many …
Our home and work environments affect our emotional as well as our physical health. If you really want to grow, change your life and feel happier within yourself and experience an abundance of good health, then it’s important you take into account how your environment affects you. Environmental factors impact your health in multiple ways. …
Navigating your social calendar and networking functions in the lead up to Christmas can be fun filled, but it can also prove challenging. You want to arrive at the 25th feeling well and in a space to enjoy the Christmas New Year period. For many of us, the work year ends over the next week …
How to navigate your social and networking calendar in the lead up to Christmas Read More
At this time of year we can end up racing around in circles and physical symptoms like depleted energy levels, headaches and brain fog can appear as a result along with shortened fuses. After the year that’s been, some of the team maybe feeling low on energy, with the empty warning light flashing all too …
How to keep your energy levels up at work in the lead up to Year’s end Read More
As the end of year work festivities kick in, events like going out for lunch, secret Santa’s or donating items to a charity instead become the norm. It pays to watch the expectations placed on your people as an employer and leader; your best intentions may not land as intended. It’s a time when financial …
How to avoid the end of year work festivities adding to the financial nightmare Read More
Wellness is never a static state and is so much more than physically or emotionally keeping ourselves healthy. That’s become even more evident this year, as we’ve been tested in many ways, ridden the waves and looked for safe harbours to rest up in. Who’d have imagined in Dec 2019, what lay ahead for us in …
