Tried all of these (and more!) – still not sleeping? A lack of sleep may be the symptom that is showing up for you, but what is really going on below the surface for you? This is when a deeper dive can help uncover what’s really keeping you awake at night. Often we know the …
The way we breathe is something easily overlooked and taken for granted, as we can do it unconsciously, without even thinking. In times of uncertainty and turbulence, having a calm mind helps which is where conscious breathing comes in. Through practice, we can learn to regulate our breathing to improve our physical, mental and emotional …
Three ways to calm your nervous system and reduce anxiety Read More
